Sports Massage Therapy

As the clinic’s Sports Massage Therapist, it is my responsibility to work with a client in addressing a dysfunction / imbalance / injury to the muscular system of that individual.

Possible After-Effects Of Sports Massage

You may experience some mild effects following treatment. These are nothing to worry about and are all part of the natural healing process. These effects can last as little as twelve hours. In some extreme cases, several days. This is very dependent on age, physical condition, intensity of treatment and prior exposure to such therapies.

Restoring Muscle Function & Supporting Recovery

The aim of Sports Massage is to restore normal function to the treated muscles, ligaments, and tendons. This is achieved by reducing inflammation and improving blood circulation to the muscles and any damaged fibres.

Sports Massage serves as a stepping stone to recovery, acting as a catalyst in the process. The therapist-client relationship functions as a team dynamic, where both parties play essential roles. Without the client’s active participation in rehabilitation after the session, the full benefits and outcomes of the treatment cannot be fully realized.

Some experienced effects are as follows:

Physical
Discomfort

Headaches, aching muscles, mild flu-like symptoms.

Bodily
Sensations

Tingling limbs, a feeling of lightness in the limbs, lightheadedness (usually when rising from the bench).

Energy & Emotional Changes

Tiredness, heightened emotions, slight euphoria, increase in energy levels.

Bodily
Responses

E.g. An increase in urine production.

It is possible not to experience any of the above-mentioned effects, this does not however mean that treatment has been ineffective. If there is any concern, please contact the clinic for further advice.

Four steps to follow post treatment:

Drink Plenty of Water.

Avoid Tea / Coffee / Alcohol

Avoid Strenuous Activity.

Eat a Light Meal in the Evening.

These steps will be explained in greater detail by your massage therapist on your visit to the clinic.

ABOUT OUR SPORTS MASSAGE THERAPIST

Meet Mark!

Mark has over 20 years’ experience as a Sports Massage Therapist, working with clients experiencing muscular pain, restriction and movement-related problems.

Despite its name, Sports Massage isn’t limited to athletes or people involved in sport. It can be appropriate for anyone whose muscles are affected by work, exercise, repetitive activity or the demands of everyday life. Each treatment is tailored to the individual and their particular needs rather than following a predetermined routine.

Working alongside the clinic’s chiropractic service also provides clients with access to two experienced practitioners offering complementary approaches to musculoskeletal care.