Sports massage & rehabilitation

As the clinic’s Sports Massage Therapist, it is my responsibility to work with a client in addressing a dysfunction / imbalance / injury to the muscular system of that individual.

Possible After-Effects Of Sports Massage

You may experience some mild effects following treatment, these are nothing to worry about and are all part of the natural healing process. These effects can last as little as twelve hours, in some extreme cases, several days. This is very dependant on age, physical condition, intensity of treatment and prior exposure to such therapies.

Restoring Muscle Function & Supporting Recovery

The aim of Sports Massage is to restore normal function to the treated muscles, ligaments, and tendons. This is achieved by reducing inflammation, flushing out the build-up of toxins and waste products within the muscle fibres, and improving blood circulation to the muscles and any damaged fibres.

Sports Massage serves as a stepping stone to recovery, acting as a catalyst in the process. The therapist-client relationship functions as a team dynamic, where both parties play essential roles. Without the client’s active participation in rehabilitation after the session, the full benefits and outcomes of the treatment cannot be fully realized.

Some experienced effects are as follows:

Physical
Discomfort

Headaches, aching muscles, mild flu-like symptoms.

Bodily
Sensations

Tingling limbs, a feeling of lightness in the limbs, lightheadedness (usually when rising from the bench).

Energy & Emotional Changes

Tiredness, heightened emotions, slight euphoria, increase in energy levels.

Bodily
Responses

E.g. An increase in urine production.

It is possible not to experience any of the above mentioned effects, this does not however mean that treatment has been ineffective. If there is any concern, please contact the clinic for further advice.

Four steps to follow post treatment:

Drink Plenty of Water.

Avoid Tea / Coffee / Alcohol

Avoid Strenuous Activity.

Eat a Light Meal in the Evening.

These steps will be explained in greater detail by your massage therapist on your visit to the clinic.

ABOUT OUR SPORTS MASSAGE THERAPIST

Meet Mark!

Mark qualified in 2005 in Sports Massage Therapy, Personal Training, and Gym Instruction. He applies his diverse background in competitive sports and fitness to treat a wide range of clients effectively.

Mark’s interest in sports massage therapy began after he sustained a grade 2 calf tear during a training run. The injury limited his ability to run long distances, but it also introduced him to the benefits of sports massage as a patient. Motivated by this experience, Mark pursued formal training in the field and now specializes in treating soft tissue injuries and muscle-related issues.

Mark maintains his fitness through body conditioning routines and explores new rehabilitation techniques constantly. To book a sports massage with Mark, please call or text us.